Oprah Following The Vegan Diet

Oprah Winfrey may have found the secret to losing weight, the Vegan diet. She will be following the diet for seven days, as will more than 300 of her staff.

The Vegan diet is one that lacks any form of animal product consumption and back in 2008, Oprah followed it for three weeks. “I am, for sure, more mindful of my choices. I’m eating a far more plant-based diet,” Oprah said. “Less processed food. Thinking about sugar and fat consumption not in terms of calories but in terms of what happens to my well-being.” Will the diet help her well-being?

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